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Myths vs Truths Absolutely incredible progress! The left represents my peak weight (2010 or 2012), the middle showcases my lowest weight during the challenging times of the Covid era (2021), and the right captures my transformation in January (2023). Despite weighing more than I did in 2021, I still fit into the same dress size.…
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The greatest thing about your journey is it’s literally just that. It’s YOUR journey. Meaning you can start over as many times as you like. When we think of weight loss, the thought of starting over when we “fall off” becomes discouraging. Sometimes the reset is harder than the first start. Even though I’m speaking…
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As I sit here and reflect on the first year without my mother, I truly realize how much fitness and working out has played a role in my process of grieving. The gym isn’t just because of my physical results, but the gym is also a “saving grace” for my mental health. When I decided…
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Expect the unexpected…… One thing that remains consistent in life is unexpected and life changing events. This will be my first blog post in 5 years. The past 5 years have been a hell of a mix of the good, the bad, and the ugly! Life really be “lifing” 😩 🕊️💜In loving memory of Peggy…
In loving memory of my mother Peggy Elaine Smith 💜🕊️
Fearlessly Fit
Inspiration and motivation to becoming a better version of you!
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The Importance of Self-Grace in Health and Wellness
The greatest thing about your journey is it’s literally just that. It’s YOUR journey. Meaning you can start over as many times as you like. When we think of weight loss, the thought of starting over when we “fall off” becomes discouraging. Sometimes the reset is harder than the first start. Even though I’m speaking…
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Grief and Fitness🙏🏾
As I sit here and reflect on the first year without my mother, I truly realize how much fitness and working out has played a role in my process of grieving. The gym isn’t just because of my physical results, but the gym is also a “saving grace” for my mental health. When I decided…
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Renew, Refresh, Restart 🫶🏾
Expect the unexpected…… One thing that remains consistent in life is unexpected and life changing events. This will be my first blog post in 5 years. The past 5 years have been a hell of a mix of the good, the bad, and the ugly! Life really be “lifing” 😩 🕊️💜In loving memory of Peggy…
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The Scale
Let’s talk about one of the most hated things when it comes to weight! That number on the scale is one of the hardest things to accept. I know for me throughout my journey I’ve struggled with being weighed. It’s like you’re putting in all this hard work. You eat right, go to the gym…
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Know Your Worth 👑
Just recently I had a young man (and that’s me being nice) attempt to get to know me via Instagram in my DMs. The basis of the conversation was very casual for me but how he was coming at me just sounded crazy. Saying things like “I have feelings for you”, “I feel it in…
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More than Physical….
This weight loss journey has been more than just a physical journey! I don’t think is really hit me until probably the first 6 months after I started. Losing weight definitely tests your mental toughness. There are days when I have to remember that I’m not that 300 plus pound girl anymore. There are days…
Fearlessly Fit 